MIND.... GET OUT OF MY WAY

Meditation manifests a link between the conscious mind and spiritual soul. When done correctly, meditation creates a calm and peaceful presence in our lives.  Initially, my thought was to blog about the importance of meditation and how it assists in aligning you with your destiny.  Sounds simple, or so I thought. 

In mentioning meditation to my clients, friends and neighbor, I got the “deer in the headlights” look and heard the “I have to learn to quiet my mind first” comment.   Their apprehension which was blatantly apparent mystified me. Enter my super heroes, my spirit guides and sure enough, an epiphany during meditation.   Please “turn off the chachara” (mind chatter).  

  

Mind chatter is a constant play by play regurgitation of past events and their outcome.  These events range from conversations, arguments, disappointments to personal loss.   Mind chatter affords us the ability to produce a variation of the outcome of the original conversation, argumentor situation.  Anxiety of the future also plays a role in mind chatter,as to

how an impending situation will play out.  Mind chatter serves no purpose

other than to build anger, worry and resentment.   Sound familiar? 

If you suffer the turbulent backlash of mind chatter, know there is a remedy.   The way to correct this disruptive behavior is through meditation, with an exorcism.   Hold on; don’t run wildly through your house searching for holy water.  That is not the type of expulsion I am referring to. 

What I am talking about is clearing our minds and purposely releasing mind chatter.  If we embrace meditation as a means to simplifying our lives, we will experience a healing.  Doing a “simple” three step meditation practice (next blog) that eradicates mind chatter is paramount to happiness.  That is not to say that you will rid yourself of the memory completely, but the way you view it will change.  The advantage is that you will feel the change almost immediately. I know this because I suffered from constant mind chatter, which I have now eliminated.  I accomplished that through meditation.  The transformation is incredible.   Please trust me when I say, meditate, meditate, meditate as it will provide healing and growth.    Meditation will grant you freedom from exhaustive mind chatter.  Meditation will graciously give you the gift of peace of mind and soul which is a necessity to obtain your destiny.