MEDITATION
Meditation provides great
benefits to everyone that practices regularly such as, a calm peaceful feeling,
relieving stress, increased awareness and gratitude. I love meditation; it intensifies a line of
communication with Spirit. Meditation improves my ability to hear Spirit and
my clarity in spiritual vision. I
meditate daily for this reason. In all
fairness I have received significant benefits from meditation in addition to Spirit
communication. Meditation can be as
simple or as complex as you make it. Initially,
you may want to schedule time for meditation as it is important to dedicate
time for you.
You will need to find a quiet area
that affords you comfortable seating.
Turn off all technology to avoid being disturbed. Choose a chair or couch that you can comfortably
sit on with your feet on the floor.
Step One: Close your eyes. Take seven deep breaths in through your nose
and out through your mouth. Utilize slow
steady breathing. Focus only on your breath.
If your mind starts to wander bring its attention back to your
breathing.
Step Two: Keeping your eyes closed; envision a white
light illuminating the sky. Visualize
your light. Is it soft or bright? Receive this light from God or the Universe. Visualize your light as it descends from the
sky entering the top of your head (your crown chakra). Imagine the light warming you, watch it
slowly spill into your body filling you with love. View the light as it runs onto the floor and
down into the ground below your feet.
Fill the Earth with your loving white light watching as it enters the
ground and flows down into Earth.
Step Three: From the ground beneath you, imagine a different
colored light (avoid black). Run your Earth color up through your feet into
your body, filling it with your color. Feel
your Earth color as it soothes your body. View your Earth color as it exits your crown
chakra and meets the sky. Fill the sky
with your Earth color. Simultaneously
run your white light down into the ground and your Earth light up to the
heavens through your body.
Step Four: Visualize a cord. Give it a color. This is your grounding cord. Attach it to your belly button and run it
down into the middle of the Earth. Through
this cord you will release all anger, fear or resentment. You will want to
eliminate toxic people and situations through your grounding cord. Visualize these
problematic people, situations and feelings as you send them out your grounding
cord into the middle of the Earth. Repeat
this with any feelings or people that may be blocking your ability to be
completely at peace.
Step Five: Remove the cord; drop it into the Earth,
taking with it all residual misfortune.
Thank the Earth for assisting in your cleansing. Thank your white light and your Earth color
in illuminating your life. Slowly begin
to acknowledge your body, starting at your feet, then your legs, body, arms,
head and surroundings. Open your
eyes. Look around. You’re safe and sound and on your way to your
path to your personal destiny.
